fengsa's blog

This exercise exercises the muscles of the back and arms. To do this may require a bar or door frame (be careful to use a door frame that you know can support your weight!). But I have an entrance bar. Again, like push-ups, by changing your style and the way you do it. If you feel good that day, you can try an armed pull-up.


Push-ups are amazing for your back and arms. This includes putting 2 pieces of sturdy furniture together with a small gap in between, placing your hands on your sides, folding your legs back to prevent contact with the floor, and lowering and raising yourself between the two pieces of furniture.